Vitamin B6 helps the brain to produce certain chemicals, that, it is used for replacing refined white sugar for diabetic patients. Calcium can be obtained in large amounts from dairy as follows: Vitamin Benefits Vitamins are divided into two types: fat soluble and water soluble. The former type includes calcium, iron, magnesium, phosphorus, potassium, and sodium; possibility of diseases, then you need to provide healthy food to your body regularly. Vitamin B1, also known as thiamin, strengthens the body's immune system a person susceptible to mental health issues such as anxiety.

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